Discovery Call

This is my free, 20-minute consultation where we can discuss how coaching can support your well-being and explore if it is a good fit for you.

You’ll have the opportunity to ask questions and get to know me and I can learn about you.

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  • Working with Cheryl has been a truly transformative experience. Her support, guidance, and expertise have made such a profound impact on my wellness journey. From the beginning she was compassionate and helped me set realistic goals and provided the tools and strategies needed to achieve them, both mentally and physically. What I loved the most about working with Cheryl is how she tailors everything to my individual needs, making sure I have felt supported along the way. She’s not just a coach but a true partner in helping me become the best version of myself. Thanks to Cheryl’s support, I have developed healthier habits and am continuing to find balance in my life. I am working (still) to cultivate a greater sense of confidence and peace. I can’t thank her enough for the positive changes she has helped me create. She truly has been an asset to my wellness journey.

    J.T.

  • Cheryl spent time doing things I think my doctor's office should be doing. For example, trying to understand potential underlying factors for osteopenia was helpful. Learning that a medication to treat one issue can potentially cause other symptoms. She provided a time to stop and assess overall well-being each week, to make time for myself and redirect.

    S. C.

  • It is without reservation. I would highly recommend Cheryl Toto as a nurse coach. Her compassion, flexibility, medical knowledge, and overall kindness made the sessions very easy to get through even when some of the topics we covered were sensitive. She always made me feel safe. I was able to learn quite a few coping skills and strategies to help me focus more on myself.

    K. F.

  • Working with a Nurse Coach was a transformative experience. Cheryl was very compassionate and knowledgeable. The sessions enabled me to reflect on my heath, create relevant and attainable goals related to my health, and reflect on my progress. I highly recommend giving it a try!

    L. M. K.

  • Cheryl provided a wide ride of resources and suggestions to help me help myself when dealing with stress. She helped me see how to take different approaches to situations, set boundaries, and taught me the importance of meditation in my daily life.

    D. G.

  • Cheryl was very knowledgeable and truly cared about helping me on my health journey. I greatly appreciated the opportunity to have sessions with her and her ongoing support during our sessions together as well as her incredible follow up!

    K. C.

  • I took time with Cheryl to go through the Integrative Health and Wellness Assessment form and Cheryl's prompts and questions about my responses led me to further reflect on things and realize there was more under the surface than I realized. I also learned a great deal about managing stress, set goals, and was given many resources.

    L. K.

My Services & Pricing

  • Option 1 - Single Sunflower

    A single, 60-minute session with me. These sessions may be beneficial for those who are interested but not quite ready to commit to a package.

    $110.00

  • Option 2 - Bouquet (Save 10%)

    A four-session package. Sessions are scheduled over the course of one to two months.

    If you are committed to this healing journey, I recommend a minimum of four sessions. This provides enough time to work on attainable goals and evaluate progress based on your personal story.

    The first session is 90 minutes and remaining sessions are 60 minutes, offered weekly or every other week. Support will be provided in between sessions if needed.

    10% savings at $395.00 ($440.00 value)

  • Option 3 - Meadow (Save 25%)

    A twelve-session package. Sessions are scheduled over the course of three to six months.

    This time frame allows us to create a new vision for health and well-being, and to prioritize goals and action plans. It also provides opportunities to experience change and learn strategies to sustain and integrate these changes into daily life.

    The first session is 90 minutes and remaining sessions are 60 minutes, offered weekly or every other week. Support will be provided in between sessions if needed.

    25% savings at $995.00 ($1,320.00 value)

If you have any questions…

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